Although I realize that Ramadan fasting is primarily for spiritual purposes, there may actually be some health benefits as well! Research shows that short fasts, lasting anywhere from 20 to 36 hours can in fact reduce some risks for heart disease and diabetes–and maybe even cancer. See also my article on Benefits of Fasting.
But to maximize the potential benefits of fasting, it is important to eat as healthfully as possible when you break your fast. I realize that can be challenging when the nightly Ramadan feasts feature so many less-than-healthful holiday treats!
